Mental Health First Aid Kit

If you’re struggling emotionally it can be hard to know what to do and where to go for support. Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

If you feel you might be of immediate harm to yourself or others you can call 999.

The below resources are places you can go to for immediate support if you feel you are in mental health crisis.

For more information on support available or to talk in confidence about how you are feeling you can also speak to an @one Good Mental Health Ambassador or contact Kate Housley, @one LIFE Programme Lead on 07508 013479 or email: khousley@anglianwater.co.uk