Random Acts of Kindness Day - 17 February
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Being close to and valued by others is a basic human need. Social relationships are important for promoting wellbeing and to supporting one another.
3 Small Steps
These are the simple ways which relationships can impact your wellbeing
Inspire Me
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Friendship and mental health
Our friendships are among the most valuable relationships we have. We gain in various ways from different friendships. We may talk to friends in confidence about things we wouldn't discuss with our families. Our friends may annoy us, but they can also keep us going.
Hugs and Warm Touches Benefit Health and Well-Being
Physical contact, ranging from romantic partners to pets, is beneficial.
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