Take notice

It has been shown that awareness of the here and now can enhance our wellbeing and help prioritise. This is as simple as enjoying the moment and the environment around you.

3 Small Steps

These are the simple ways being present can impact your wellbeing

Inspire Me

Take Notice

LIFE Book Club

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A very SIMPLE & EFFECTIVE TOOL that will make positive changes part of your everyday life:
Make gratitude your attitude - Happiness isn't chance or luck, but a question of your attitude and thought patterns. Make your wellbeing your very own personal project by using the proven principles of positive psychology. Doable portions of 3 minutes in the morning and 3 minutes in the evening will make your life a little better on a daily and sustainable basis.

App of the Month

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

Factsheet

Making sense of Mindfulness. Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention to what is happening in the present moment. Find out more from MIND.