Employee Assistance Programmes are there to offer confidential support and advice on a range of different subjects from financial advice to stress. You can contact  them 24 hours a day, seven days a week via a free phone number. You can also log into their website.

Alternatively you can contact one of your @one Alliance Good Mental Health Ambassadors, Organisational Development or your HR Business Partner for further information.

Emotional Support Helplines are also a good place to go if you need someone to talk to and are there to listen to whatever you are going through without judgment: