Headspace
Headspace isn't just any meditation app. It aims to help you perform at your best whilst training you up in the skill of meditation and mindfulness. The app is free to download and offers dailty meditation sessions to train for a healthier, happier life.
What the meditation app does:
The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness.
○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques for different topics like stress and creativity
○ Add some mindfulness to your day with custom push notifications that remind you to be present
○ Track your progress and share it with others
There are meditation sessions on self esteem, happiness, anxiety, sleep. pain management, anger, change, productivity, focus, creativity, motivation, recovery and many more.....
You can sign up for a months free basic trial of Headspace here: https://www.headspace.com/register/free-trial
Or alternatively, you can sign up for a full account. Keep an eye out for offers with your @one Alliance partner organisation or employer or you can access a full years subscription with Anxiety UK membership