04 November is National Stress Awareness Day

It's a stressful time right now, and it's okay not to be okay. Take a moment for self-care and watch this video from Dr. Radha Modgil and the BBC on 'How to avoid emotional burnout' https://www.bbc.co.uk/ideas/videos/how-to-avoid-emotional-burnout/p08rwmd9

During this challenging time, and with another national lock-down around the corner, it's more important than ever we pay attention to charging our 'emotional batteries' by taking the time to check-in with how we are feeling each day, listen compassionately to ourselves and do what we need to do to practice self-care and build personal resilience in order to maintain and improve our mental and emotional wellbeing.

Visit the NHS Everymind Matters below for advice on how to practice self-care and mental health support during this challenging time.

https://www.nhs.uk/oneyou/every-mind-matters/